Freebies

Meditation to help cultivate a stronger connection to your higher self. Ultimately the foundation of all spiritual practice this guided process may assist if your mind is busy and guided visualisation work for you.

A journey of visualisation to help you relax and release stress, tension, fear, etc. and to reconnect to mother earths energy and ultimately return to a state of deeper peace. The second ‘teaching’ audio file contains Zeos personal insights about how best to create and cultivate peace.

A process to help you connect to your higher consciousness in order to formalise an internal signal for Yes/No that becomes part of your intuition and practical decision making.

Quick visualisation to protect yourself energetically in order not to take on random energies. Especially useful for sensitive people (empaths) and when you know you’re going to events or environments where there’s all kinds of negative and not so high-quality vibes. Recommended as a daily practice for those who feel highly affected by others’ energies.